FAT LOSS . . . an elusive beast for many. They know that it is attainable seeing others conquer it, but have yet to find the way for their success. You are in luck today! I will give you 5 tips that will help you improve your decisions, speed up your metabolism and get you [...]
Don’t think your daily habits or the habits you push onto your children are a big deal (i.e. drinking soda/juices, eating fast food/dining out often, being inactive, etc.) The things we decide to and decide not to put into our bodies, as well as the things we decide to do and not do for our [...]
InMotion Cookout Date: Sunday, May 19, 2013 Time: 1:00 PM Location: Estero Community Park off Corkscrew Road (Map) Register for tickets All are welcome to bring a tasty side dish. Bring a friend to be entered into a raffle to win a 24-Day Challenge. All Non-Member Guests receive a 2-week VIP membership which includes: 24 [...]
InMotion personal trainer Michael Goff was recently featured in a News-Press article titled “Exercise gets personal“. Click graphic below to enlarge
InMotion Fitness was recently featured in the News-Press’s Coastal Life magazine in an article, “Gym’s get real.” John Rosabella looked down, nodding with encouragement at the top of the blue stairs as Margaret Crowley, 77, climbed up to meet him. “Almost there … made it…boom!” the trainer cheered with his fist in the air as [...]
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