Build Strength & Stabilization in this Full Body Workout!
InMotion iWOD with John Rosabella & Alyssa Muoio
This workout consists of 2 separate circuits that are to be completed 3 times using a Challenging Weight
Circuit #1
10-15 Reps: Alternating Bent Over DB Row on BOSU Ball
10-15 Reps: Alternating DB Reverse Lunge on BOSU Ball
10-15 Reps: DB Incline Chest Press
1 Minute: Heavy Med Ball Burpee w/ Overhead Press
Circuit #2
10-15 Reps: Single Arm Cable Row
10-15 Reps: Single Leg Cable Reverse Lunge
10-15 Reps: Single Arm Cable Chest Press
1 Minute: Stair Sprints
